Meat · Nutrition facts

Honey Ham

120 kcal per 100 g, with 18 g protein, 4 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Honey HamNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
18 g
Protein
63% of calories
4 g
Carbs
14% of calories
3 g
Fat
23% of calories
Macro split
Protein 63%Carbs 14%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat1g5% DV
Sodium950mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055898116791 · Data last verified:

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Barcode

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0055898116791

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Common questions

How many calories are in Honey Ham?

Honey Ham has 120 kcal per 100 g.

How much protein is in Honey Ham?

Honey Ham contains 18 g of protein per 100 g.

Is Honey Ham a good source of protein?

Yes — 18 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

Is Honey Ham keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Honey Ham high in sodium?

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

Why does Honey Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (950 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Honey Ham is 100 calories?

About 83 g of Honey Ham equals 100 kcal.

Is Honey Ham high in sugar or fat?

Per 100 g it has 3 g sugar and 3 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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