Natural Hickory Smoked Ham

Natural Hickory Smoked Ham by Land O Frost has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.

Natural Hickory Smoked Ham contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1198.9 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1198.9 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 100 g of Natural Hickory Smoked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 4 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.