Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051900016134 · Data last verified:
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Common questions
How many calories are in Old World Style Black Forest Ham?
Old World Style Black Forest Ham by Land O'Frost has 120 kcal per 100 g. One serving (50 g) is about 60 kcal.
How much protein is in Old World Style Black Forest Ham?
Old World Style Black Forest Ham contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Old World Style Black Forest Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Old World Style Black Forest Ham keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Old World Style Black Forest Ham high in sodium?
Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.
Why does Old World Style Black Forest Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Old World Style Black Forest Ham is 100 calories?
About 83 g of Old World Style Black Forest Ham equals 100 kcal.
Is Old World Style Black Forest Ham a good source of potassium?
It is a moderate source: 476 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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