Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722301252 · Data last verified:
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Common questions
How many calories are in Biona Pumpernickel Bread?
Biona Pumpernickel Bread by Biona has 197 kcal per 100 g.
How much protein is in Biona Pumpernickel Bread?
Biona Pumpernickel Bread contains 4.9 g of protein per 100 g.
Is Biona Pumpernickel Bread high in carbs?
Yes — carbohydrates provide 83% of its calories (37 g per 100 g, of which 5.4 g is sugar). It also delivers 9 g of fiber.
Is Biona Pumpernickel Bread a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Biona Pumpernickel Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.
How much Biona Pumpernickel Bread is 100 calories?
About 51 g of Biona Pumpernickel Bread equals 100 kcal.
Is Biona Pumpernickel Bread high in sugar or fat?
Per 100 g it has 5.4 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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