Bakery · Nutrition facts

Biona: Organic Sprout Mix Rye Bread - 500g

by Biona Organic

205 kcal per 100 g, with 5.3 g protein, 36.6 g carbs and 2 g fat. Full micronutrients and serving info below.

High fiber
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Biona: Organic Sprout Mix Rye Bread - 500gNutri-Score ACompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
5.3 g
Protein
11% of calories
36.6 g
Carbs
79% of calories
2 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar2.4g
Saturated fat0.3g2% DV
Sodium432mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722312227 · Data last verified:

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Barcode

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5032722312227

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Common questions

How many calories are in Biona: Organic Sprout Mix Rye Bread - 500g?

Biona: Organic Sprout Mix Rye Bread - 500g by Biona Organic has 205 kcal per 100 g.

How much protein is in Biona: Organic Sprout Mix Rye Bread - 500g?

Biona: Organic Sprout Mix Rye Bread - 500g contains 5.3 g of protein per 100 g.

Is Biona: Organic Sprout Mix Rye Bread - 500g high in carbs?

Yes — carbohydrates provide 79% of its calories (36.6 g per 100 g, of which 2.4 g is sugar). It also delivers 9.9 g of fiber.

Is Biona: Organic Sprout Mix Rye Bread - 500g a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Biona: Organic Sprout Mix Rye Bread - 500g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (9.9 g). Overall that places it in band A.

How much Biona: Organic Sprout Mix Rye Bread - 500g is 100 calories?

About 49 g of Biona: Organic Sprout Mix Rye Bread - 500g equals 100 kcal.

Is Biona: Organic Sprout Mix Rye Bread - 500g high in sugar or fat?

Per 100 g it has 2.4 g sugar and 2 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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