Square Wholemeal Bread Chleb Razowy

Square Wholemeal Bread Chleb Razowy has 218 kcal per 100 g.

Square Wholemeal Bread Chleb Razowy contains 5.9 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (41.9 g per 100 g, of which 1.2 g is sugar). It also delivers 7.3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 41.9 g of carbs come from starch and fiber rather than sugar.

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from fiber (7.3 g). Overall that places it in band A.

About 46 g of Square Wholemeal Bread Chleb Razowy equals 100 kcal.