Bakery · Nutrition facts

Naan Bread

222 kcal per 100 g, with 6.3 g protein, 45 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Naan BreadNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
6.3 g
Protein
12% of calories
45 g
Carbs
83% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.5g
Saturated fat0.3g2% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262311295 · Data last verified:

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5060262311295

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Common questions

How many calories are in Naan Bread?

Naan Bread by Punjaban has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

How much protein is in Naan Bread?

Naan Bread contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Is Naan Bread high in carbs?

Yes — carbohydrates provide 83% of its calories (45 g per 100 g, of which 0.5 g is sugar). It also delivers 2.6 g of fiber.

Is Naan Bread low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Naan Bread low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Naan Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Naan Bread is 100 calories?

About 45 g of Naan Bread equals 100 kcal.

Is Naan Bread high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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