Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489821854 · Data last verified:
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Common questions
How many calories are in Bio Graved Lachs?
Bio Graved Lachs by Nautica has 172 kcal per 100 g. One serving (60 g) is about 103 kcal.
How much protein is in Bio Graved Lachs?
Bio Graved Lachs contains 19 g of protein per 100 g — about 11.4 g per 60 g serving.
Is Bio Graved Lachs a good source of protein?
Yes — 19 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Bio Graved Lachs high in sodium?
Yes — 943.3 mg of sodium per 100 g, about 41% of the daily value.
Why does Bio Graved Lachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (943.3 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Bio Graved Lachs is 100 calories?
About 58 g of Bio Graved Lachs equals 100 kcal.
Is Bio Graved Lachs high in sugar or fat?
Per 100 g it has 7 g sugar and 7.5 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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