Tikka Tempeh Pieces

Tikka Tempeh Pieces has 165 kcal per 100 g. One serving (99 g) is about 163 kcal.

Tikka Tempeh Pieces contains 14.1 g of protein per 100 g — about 14 g per 99 g serving.

Yes — 14.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — 501 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (501 mg); points in favor come from fiber (5.9 g), protein (14.1 g). Overall that places it in band A.

About 61 g of Tikka Tempeh Pieces equals 100 kcal.

Per 100 g it has 3.9 g sugar and 7.1 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.