Lightly Dusted Yellowfin Sole

Lightly Dusted Yellowfin Sole by The Fishmonger has 148 kcal per 100 g. One serving (132 g) is about 195 kcal.

Lightly Dusted Yellowfin Sole contains 13.2 g of protein per 100 g — about 17.4 g per 132 g serving.

Yes — 13.2 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band A.

About 68 g of Lightly Dusted Yellowfin Sole equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.5 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.