Other · Nutrition facts

Edamame Ungeschält

134 kcal per 100 g, with 14 g protein, 5.1 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Edamame UngeschältNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
43% of calories
5.1 g
Carbs
16% of calories
6 g
Fat
41% of calories
Macro split
Protein 43%Carbs 16%Fat 41%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0.8g4% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256967518 · Data last verified:

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4337256967518

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Common questions

How many calories are in Edamame Ungeschält?

Edamame Ungeschält by Rewe has 134 kcal per 100 g. One serving (100 g) is about 134 kcal.

How much protein is in Edamame Ungeschält?

Edamame Ungeschält contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Edamame Ungeschält a good source of protein?

Yes — 14 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Edamame Ungeschält low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is Edamame Ungeschält low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Edamame Ungeschält have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Edamame Ungeschält is 100 calories?

About 75 g of Edamame Ungeschält equals 100 kcal.

Is Edamame Ungeschält high in sugar or fat?

Per 100 g it has 0 g sugar and 6 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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