Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554000990 · Data last verified:
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Common questions
How many calories are in White Miso?
White Miso by Clearspring has 141 kcal per 100 g. One serving (100 g) is about 141 kcal.
How much protein is in White Miso?
White Miso contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is White Miso a good source of protein?
Yes — 12 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is White Miso high in sodium?
Yes — 5240 mg of sodium per 100 g, about 228% of the daily value.
Is White Miso a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does White Miso have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5240 mg); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band B.
How much White Miso is 100 calories?
About 71 g of White Miso equals 100 kcal.
Is White Miso a good source of potassium?
It is a good source: 970 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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