Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489939986 · Data last verified:
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Common questions
How many calories are in Knusper?
Knusper by Ente has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.
How much protein is in Knusper?
Knusper contains 12.1 g of protein per 100 g — about 12.1 g per 100 g serving.
Is Knusper a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Why does Knusper have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band B.
How much Knusper is 100 calories?
About 72 g of Knusper equals 100 kcal.
Is Knusper high in sugar or fat?
Per 100 g it has 7.2 g sugar and 6.6 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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