Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260360272042 · Data last verified:
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Common questions
How many calories are in Beluga Linsen?
Beluga Linsen by nur puur, Nur Pur has 352 kcal per 100 g.
How much protein is in Beluga Linsen?
Beluga Linsen contains 25.8 g of protein per 100 g.
Is Beluga Linsen a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Beluga Linsen low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 52.7 g of carbs come from starch and fiber rather than sugar.
Is Beluga Linsen low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Beluga Linsen a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Beluga Linsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (10.7 g), protein (25.8 g). Overall that places it in band A.
How much Beluga Linsen is 100 calories?
About 28 g of Beluga Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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