Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239410875 · Data last verified:
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Common questions
How many calories are in Bagels?
Bagels has 253 kcal per 100 g. One serving (99 g) is about 250 kcal.
How much protein is in Bagels?
Bagels contains 8.1 g of protein per 100 g — about 8 g per 99 g serving.
Is Bagels high in carbs?
Yes — carbohydrates provide 80% of its calories (51.5 g per 100 g, of which 3 g is sugar). It also delivers 2 g of fiber.
Is Bagels high in sodium?
Yes — 513.1 mg of sodium per 100 g, about 22% of the daily value.
Why does Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (513.1 mg); points in favor come from protein (8.1 g). Overall that places it in band B.
How much Bagels is 100 calories?
About 40 g of Bagels equals 100 kcal.
Is Bagels a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Bagels high in sugar or fat?
Per 100 g it has 3 g sugar and 2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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