Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414380002004 · Data last verified:
Compare Atún Al Natural with another foodLog Atún Al Natural in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Atún Al Natural?
Atún Al Natural by Cortizo has 73 kcal per 100 g.
How much protein is in Atún Al Natural?
Atún Al Natural contains 16.4 g of protein per 100 g.
Is Atún Al Natural a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.
Is Atún Al Natural keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atún Al Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16.4 g). Overall that places it in band A.
How much Atún Al Natural is 100 calories?
About 137 g of Atún Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atún Al Natural a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atún Al Natural high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Porciones De Bacalao Al Punto De SalLa Sirena57 kcal · 13g proteinB
Berberechos Al NaturalConsum47 kcal · 10.7g proteinC
Filetón De BacalaoConsum69 kcal · 16.2g proteinA
Pulpo CocidoNuchar72 kcal · 16g proteinA
Tentacules De Poulpe CuitsNuchar72 kcal · 16g proteinB
Berberechos Al Naturalsagres47 kcal · 10.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API