Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807529497 · Data last verified:
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Common questions
How many calories are in Filetón De Bacalao?
Filetón De Bacalao by Consum has 69 kcal per 100 g.
How much protein is in Filetón De Bacalao?
Filetón De Bacalao contains 16.2 g of protein per 100 g.
Is Filetón De Bacalao a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.
Is Filetón De Bacalao keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filetón De Bacalao high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Filetón De Bacalao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (16.2 g). Overall that places it in band C.
How much Filetón De Bacalao is 100 calories?
About 145 g of Filetón De Bacalao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filetón De Bacalao high in sugar or fat?
Per 100 g it has 0 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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