Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429583018424 · Data last verified:
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Common questions
How many calories are in Berberechos?
Berberechos by Ribeira has 47 kcal per 100 g.
How much protein is in Berberechos?
Berberechos contains 11 g of protein per 100 g.
Is Berberechos a good source of protein?
Yes — 11 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.
Is Berberechos keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Berberechos high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Berberechos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Berberechos is 100 calories?
About 213 g of Berberechos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Berberechos high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
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