Berberechos Al Natural Ro200

Berberechos Al Natural Ro200 by Carrefour has 65 kcal per 100 g.

Berberechos Al Natural Ro200 contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 154 g of Berberechos Al Natural Ro200 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.