Pulpo Cocido

Pulpo Cocido by Nuchar has 72 kcal per 100 g.

Pulpo Cocido contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band A.

About 139 g of Pulpo Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 100 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.