2 Dry Aged Beef Burgers

2 Dry Aged Beef Burgers by Marks & Spencer has 263 kcal per 100 g.

2 Dry Aged Beef Burgers contains 18.5 g of protein per 100 g.

Yes — 18.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g); points in favor come from protein (18.5 g). Overall that places it in band C.

About 38 g of 2 Dry Aged Beef Burgers equals 100 kcal.

Per 100 g it has 0.2 g sugar and 20 g fat (9.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.