Organic 4 Beef Burgers

Organic 4 Beef Burgers by Marks & Spencer has 251 kcal per 100 g.

Organic 4 Beef Burgers contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (18 g). Overall that places it in band C.

About 40 g of Organic 4 Beef Burgers equals 100 kcal.

Per 100 g it has 0.3 g sugar and 19.4 g fat (8.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.