Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29120598 · Data last verified:
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Common questions
How many calories are in Slow Cooked Tender British Lamb Sholder?
Slow Cooked Tender British Lamb Sholder by Marks & Spencer has 227 kcal per 100 g.
How much protein is in Slow Cooked Tender British Lamb Sholder?
Slow Cooked Tender British Lamb Sholder contains 18.1 g of protein per 100 g.
Is Slow Cooked Tender British Lamb Sholder a good source of protein?
Yes — 18.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Slow Cooked Tender British Lamb Sholder keto-friendly?
With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Slow Cooked Tender British Lamb Sholder high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Slow Cooked Tender British Lamb Sholder have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (18.1 g). Overall that places it in band C.
How much Slow Cooked Tender British Lamb Sholder is 100 calories?
About 44 g of Slow Cooked Tender British Lamb Sholder equals 100 kcal.
Is Slow Cooked Tender British Lamb Sholder high in sugar or fat?
Per 100 g it has 2.4 g sugar and 16 g fat (7.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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