Fully Loaded Steak Burgers

Fully Loaded Steak Burgers by Marks And Spencers has 233 kcal per 100 g. One serving (190 g) is about 443 kcal.

Fully Loaded Steak Burgers contains 17.5 g of protein per 100 g — about 33.2 g per 190 g serving.

Yes — 17.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (17.5 g). Overall that places it in band C.

About 43 g of Fully Loaded Steak Burgers equals 100 kcal.

Per 100 g it has 0.2 g sugar and 16.6 g fat (8 g saturated). Fat provides 65% of its calories, so portion size matters most here.