Lamb Cutlets With A Spiced Yogurt Marinade

Lamb Cutlets With A Spiced Yogurt Marinade by M&S has 229 kcal per 100 g. One serving (140 g) is about 321 kcal.

Lamb Cutlets With A Spiced Yogurt Marinade contains 18 g of protein per 100 g — about 25.2 g per 140 g serving.

Yes — 18 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (18 g). Overall that places it in band C.

About 44 g of Lamb Cutlets With A Spiced Yogurt Marinade equals 100 kcal.

Per 100 g it has 2 g sugar and 16.6 g fat (8.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.