British Seven Spice Beef Koftas By Tom

British Seven Spice Beef Koftas By Tom by M&S has 232 kcal per 100 g. One serving (120 g) is about 278 kcal.

British Seven Spice Beef Koftas By Tom contains 16.6 g of protein per 100 g — about 19.9 g per 120 g serving.

Yes — 16.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (425 mg); points in favor come from protein (16.6 g). Overall that places it in band C.

About 43 g of British Seven Spice Beef Koftas By Tom equals 100 kcal.

Per 100 g it has 0.9 g sugar and 17.6 g fat (7.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.