Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2925643005428 · Data last verified:
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Common questions
How many calories are in Porco Espetadas?
Porco Espetadas by Pingo Doce has 232 kcal per 100 g.
How much protein is in Porco Espetadas?
Porco Espetadas contains 17 g of protein per 100 g.
Is Porco Espetadas a good source of protein?
Yes — 17 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Porco Espetadas keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Porco Espetadas high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Porco Espetadas low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Porco Espetadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (17 g). Overall that places it in band C.
How much Porco Espetadas is 100 calories?
About 43 g of Porco Espetadas equals 100 kcal.
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