Rump Steak Burgers

Rump Steak Burgers by Marks & Spencer has 232 kcal per 100 g.

Rump Steak Burgers contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (16.8 g). Overall that places it in band C.

About 43 g of Rump Steak Burgers equals 100 kcal.

Per 100 g it has 0.4 g sugar and 17.2 g fat (8.3 g saturated). Fat provides 67% of its calories, so portion size matters most here.