Snacks · Nutrition facts

Torsada

422 kcal per 100 g, with 7.2 g protein, 78 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Calorie dense
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TorsadaNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
7.2 g
Protein
7% of calories
78 g
Carbs
75% of calories
8.5 g
Fat
18% of calories
Macro split
Protein 7%Carbs 75%Fat 18%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar20g
Saturated fat3.4g17% DV
Sodium376mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606456023584 · Data last verified:

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5606456023584

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Common questions

How many calories are in Torsada?

Torsada has 422 kcal per 100 g.

How much protein is in Torsada?

Torsada contains 7.2 g of protein per 100 g.

Is Torsada high in carbs?

Yes — carbohydrates provide 75% of its calories (78 g per 100 g, of which 20 g is sugar). It also delivers 2.4 g of fiber.

Is Torsada high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Why does Torsada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (20 g), saturated fat (3.4 g). Overall that places it in band C.

How much Torsada is 100 calories?

About 24 g of Torsada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Torsada high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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