Barras Linha Chocolate Negro

Barras Linha Chocolate Negro by pingo doce has 409 kcal per 100 g. One serving (23 g) is about 94 kcal.

Barras Linha Chocolate Negro contains 5 g of protein per 100 g — about 1.2 g per 23 g serving.

Yes — carbohydrates provide 72% of its calories (72 g per 100 g, of which 23 g is sugar). It also delivers 4.2 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (23 g), saturated fat (8.1 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 24 g of Barras Linha Chocolate Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.