Bolacha Morena Com Cacau

Bolacha Morena Com Cacau by Pingo Doce has 424 kcal per 100 g. One serving (20 g) is about 85 kcal.

Bolacha Morena Com Cacau contains 7.8 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — carbohydrates provide 71% of its calories (74 g per 100 g, of which 34 g is sugar). It also delivers 3.5 g of fiber.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (34 g), saturated fat (4.9 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 24 g of Bolacha Morena Com Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.