Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047008607 · Data last verified:
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Common questions
How many calories are in Bolacha Água E Sal Sem Lactose?
Bolacha Água E Sal Sem Lactose by Pingo Doce has 420 kcal per 100 g. One serving (16 g) is about 67 kcal.
How much protein is in Bolacha Água E Sal Sem Lactose?
Bolacha Água E Sal Sem Lactose contains 10 g of protein per 100 g — about 1.6 g per 16 g serving.
Is Bolacha Água E Sal Sem Lactose a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bolacha Água E Sal Sem Lactose a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bolacha Água E Sal Sem Lactose have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (4.8 g), sodium (436 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.
How much Bolacha Água E Sal Sem Lactose is 100 calories?
About 24 g of Bolacha Água E Sal Sem Lactose equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Água E Sal Sem Lactose high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Bolacha Água E Sal Sem Lactose high in sugar or fat?
Per 100 g it has 5.1 g sugar and 10 g fat (4.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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