Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030102118 · Data last verified:
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Common questions
How many calories are in Tonno All'olio Di Oliva Limone E Pepe Nero?
Tonno All'olio Di Oliva Limone E Pepe Nero by Rio Mare has 306 kcal per 100 g.
How much protein is in Tonno All'olio Di Oliva Limone E Pepe Nero?
Tonno All'olio Di Oliva Limone E Pepe Nero contains 20 g of protein per 100 g.
Is Tonno All'olio Di Oliva Limone E Pepe Nero a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Tonno All'olio Di Oliva Limone E Pepe Nero keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonno All'olio Di Oliva Limone E Pepe Nero high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Tonno All'olio Di Oliva Limone E Pepe Nero a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Tonno All'olio Di Oliva Limone E Pepe Nero have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (520 mg); points in favor come from fiber (3.5 g), protein (20 g). Overall that places it in band C.
How much Tonno All'olio Di Oliva Limone E Pepe Nero is 100 calories?
About 33 g of Tonno All'olio Di Oliva Limone E Pepe Nero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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