Fish & Seafood · Nutrition facts

Tonno In Olio

by Auriga

281 kcal per 100 g, with 21 g protein, 0 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tonno In OlioNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
21 g
Protein
30% of calories
0 g
Carbs
0% of calories
22 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006920000962 · Data last verified:

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Barcode

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8006920000962

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Common questions

How many calories are in Tonno In Olio?

Tonno In Olio by Auriga has 281 kcal per 100 g.

How much protein is in Tonno In Olio?

Tonno In Olio contains 21 g of protein per 100 g.

Is Tonno In Olio a good source of protein?

Yes — 21 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Tonno In Olio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno In Olio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Tonno In Olio is 100 calories?

About 36 g of Tonno In Olio equals 100 kcal.

Is Tonno In Olio high in sugar or fat?

Per 100 g it has 0 g sugar and 22 g fat (3.1 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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