Sardine All'olio Vegetale

Sardine All'olio Vegetale by Athena, Eurospin has 280 kcal per 100 g. One serving (100 g) is about 280 kcal.

Sardine All'olio Vegetale contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band C.

About 36 g of Sardine All'olio Vegetale equals 100 kcal.

It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 22 g fat (2.7 g saturated). Fat provides 71% of its calories, so portion size matters most here.