Fish & Seafood · Nutrition facts

Tonno All'olio Di Oliva

282 kcal per 100 g, with 19 g protein, 2 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tonno All'olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
19 g
Protein
27% of calories
2 g
Carbs
3% of calories
22 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.8g19% DV
Cholesterol25.3mg8% DV
Sodium520mg23% DV
Potassium321.1mg7% DV
Calcium14.9mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005850246679 · Data last verified:

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8005850246679

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Common questions

How many calories are in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva by Nostromo has 282 kcal per 100 g.

How much protein is in Tonno All'olio Di Oliva?

Tonno All'olio Di Oliva contains 19 g of protein per 100 g.

Is Tonno All'olio Di Oliva a good source of protein?

Yes — 19 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Tonno All'olio Di Oliva keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno All'olio Di Oliva high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tonno All'olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (520 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Tonno All'olio Di Oliva is 100 calories?

About 35 g of Tonno All'olio Di Oliva equals 100 kcal.

Is Tonno All'olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 22 g fat (3.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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