Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030615052 · Data last verified:
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Common questions
How many calories are in Filetti Di Sardine In Olio D'oliva Con Peperoncino?
Filetti Di Sardine In Olio D'oliva Con Peperoncino by Rio Mare has 309 kcal per 100 g.
How much protein is in Filetti Di Sardine In Olio D'oliva Con Peperoncino?
Filetti Di Sardine In Olio D'oliva Con Peperoncino contains 21 g of protein per 100 g.
Is Filetti Di Sardine In Olio D'oliva Con Peperoncino a good source of protein?
Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Filetti Di Sardine In Olio D'oliva Con Peperoncino keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filetti Di Sardine In Olio D'oliva Con Peperoncino high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Filetti Di Sardine In Olio D'oliva Con Peperoncino have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Filetti Di Sardine In Olio D'oliva Con Peperoncino is 100 calories?
About 32 g of Filetti Di Sardine In Olio D'oliva Con Peperoncino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filetti Di Sardine In Olio D'oliva Con Peperoncino a good source of potassium?
It is a moderate source: 439.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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