Spiced Sardines In Vegetable Oil

Spiced Sardines In Vegetable Oil by Hot Titus, Unimer has 249 kcal per 100 g. One serving (90 g) is about 224 kcal.

Spiced Sardines In Vegetable Oil contains 25.6 g of protein per 100 g — about 23 g per 90 g serving.

Yes — 25.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (25.6 g). Overall that places it in band C.

About 40 g of Spiced Sardines In Vegetable Oil equals 100 kcal.

It is a good source: 633 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.