Other · Nutrition facts

Special K Classic

by Kellogg's

378 kcal per 100 g, with 14 g protein, 76 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richVitamin C
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Special K ClassicNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
76 g
Carbs
81% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar17g
Saturated fat0.5g2% DV
Sodium457.2mg20% DV
Iron11.6mg64% DV
Vitamin C134mg149% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083341472 · Data last verified:

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5050083341472

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Common questions

How many calories are in Special K Classic?

Special K Classic by Kellogg's has 378 kcal per 100 g.

How much protein is in Special K Classic?

Special K Classic contains 14 g of protein per 100 g.

Is Special K Classic a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Special K Classic high in carbs?

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 17 g is sugar). It also delivers 2.5 g of fiber.

Is Special K Classic high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Why does Special K Classic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (17 g), sodium (457.2 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Special K Classic is 100 calories?

About 26 g of Special K Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Special K Classic high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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