Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489901884 · Data last verified:
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Common questions
How many calories are in Shredded Iceberg Lettuce?
Shredded Iceberg Lettuce by Lidi has 13 kcal per 100 g. One serving (100 g) is about 13 kcal.
How much protein is in Shredded Iceberg Lettuce?
Shredded Iceberg Lettuce contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Why does Shredded Iceberg Lettuce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
Is Shredded Iceberg Lettuce high in calories?
No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.
Is Shredded Iceberg Lettuce high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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