Rosemary & Sea Salt Focaccia Thins From A Small Ba

Rosemary & Sea Salt Focaccia Thins From A Small Ba by Waitrose has 465 kcal per 100 g. One serving (33 g) is about 153 kcal.

Rosemary & Sea Salt Focaccia Thins From A Small Ba contains 10.9 g of protein per 100 g — about 3.6 g per 33 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 661 mg of sodium per 100 g, about 29% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sodium (661 mg); points in favor come from fiber (4.6 g), protein (10.9 g). Overall that places it in band C.

About 22 g of Rosemary & Sea Salt Focaccia Thins From A Small Ba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.