Salt & Vinegar Crunchy Chickpea Sticks

Salt & Vinegar Crunchy Chickpea Sticks has 437 kcal per 100 g.

Salt & Vinegar Crunchy Chickpea Sticks contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (432 mg); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band B.

About 23 g of Salt & Vinegar Crunchy Chickpea Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 2.5 g sugar and 17 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.