Condiments · Nutrition facts

Sauce Fromage

by Knorr

437 kcal per 100 g, with 14 g protein, 49 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sauce FromageNutri-Score ECompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
14 g
Protein
13% of calories
49 g
Carbs
45% of calories
20 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.7g
Saturated fat12g60% DV
Sodium3160mg137% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711200394418 · Data last verified:

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Barcode

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8711200394418

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Common questions

How many calories are in Sauce Fromage?

Sauce Fromage by Knorr has 437 kcal per 100 g.

How much protein is in Sauce Fromage?

Sauce Fromage contains 14 g of protein per 100 g.

Is Sauce Fromage a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sauce Fromage high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Sauce Fromage high in sodium?

Yes — 3160 mg of sodium per 100 g, about 137% of the daily value.

Why does Sauce Fromage have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (12 g), sodium (3160 mg); points in favor come from protein (14 g). Overall that places it in band E.

How much Sauce Fromage is 100 calories?

About 23 g of Sauce Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sauce Fromage high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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