Condiments · Nutrition facts

Breton Bites, Ketchup

by Dare

500 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 0.67 cup (30 g)
Calorie denseIron rich
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Breton Bites, KetchupNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
66.7 g
Carbs
53% of calories
23.3 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar10g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653684749 · Data last verified:

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0055653684749

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Common questions

How many calories are in Breton Bites, Ketchup?

Breton Bites, Ketchup by Dare has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Breton Bites, Ketchup?

Breton Bites, Ketchup contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Breton Bites, Ketchup high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Breton Bites, Ketchup high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Breton Bites, Ketchup a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Breton Bites, Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10 g), saturated fat (5 g), sodium (466.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Breton Bites, Ketchup is 100 calories?

About 20 g of Breton Bites, Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breton Bites, Ketchup high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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