Quinoa Real En Grano

Quinoa Real En Grano by Ecocesta has 382 kcal per 100 g. One serving (60 g) is about 229 kcal.

Quinoa Real En Grano contains 13.2 g of protein per 100 g — about 7.9 g per 60 g serving.

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (67.8 g per 100 g, of which 4.4 g is sugar). It also delivers 8.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (8.9 g), protein (13.2 g). Overall that places it in band A.

About 26 g of Quinoa Real En Grano equals 100 kcal. It is energy-dense, so small amounts add up quickly.