Nuts & Seeds · Nutrition facts

Peanuts

by Choceur

509 kcal per 100 g, with 10 g protein, 59 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
59 g
Carbs
47% of calories
25 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar54g
Saturated fat9.6g48% DV
Cholesterol6.2mg2% DV
Sodium40mg2% DV
Potassium239mg5% DV
Calcium71mg5% DV
Iron0.5mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458047241 · Data last verified:

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4061458047241

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Common questions

How many calories are in Peanuts?

Peanuts by Choceur has 509 kcal per 100 g.

How much protein is in Peanuts?

Peanuts contains 10 g of protein per 100 g.

Is Peanuts a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Peanuts high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Peanuts high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Peanuts low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (54 g), saturated fat (9.6 g); points in favor come from protein (10 g). Overall that places it in band D.

How much Peanuts is 100 calories?

About 20 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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