Pastel De Chaves Igp

Pastel De Chaves Igp by Pingo Doce has 320 kcal per 100 g. One serving (90 g) is about 288 kcal.

Pastel De Chaves Igp contains 8.8 g of protein per 100 g — about 7.9 g per 90 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (520 mg); points in favor come from protein (8.8 g). Overall that places it in band D.

About 31 g of Pastel De Chaves Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 21 g fat (11 g saturated). Fat provides 60% of its calories, so portion size matters most here.