Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083443015 · Data last verified:
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Common questions
How many calories are in Matpaj Med Getost Och Spenat?
Matpaj Med Getost Och Spenat by Garant has 292 kcal per 100 g. One serving (220 g) is about 642 kcal.
How much protein is in Matpaj Med Getost Och Spenat?
Matpaj Med Getost Och Spenat contains 7.4 g of protein per 100 g — about 16.3 g per 220 g serving.
Is Matpaj Med Getost Och Spenat low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Matpaj Med Getost Och Spenat high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Matpaj Med Getost Och Spenat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g). Overall that places it in band D.
How much Matpaj Med Getost Och Spenat is 100 calories?
About 34 g of Matpaj Med Getost Och Spenat equals 100 kcal.
Is Matpaj Med Getost Och Spenat high in sugar or fat?
Per 100 g it has 1.5 g sugar and 19 g fat (13 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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