Vegetables · Nutrition facts

Melange De Legumes Bio

51 kcal per 100 g, with 3 g protein, 7.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 200 g
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Melange De Legumes BioNutri-Score ACompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
26% of calories
7.6 g
Carbs
66% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 26%Carbs 66%Fat 8%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium271.8mg6% DV
Calcium26mg2% DV
Iron0.7mg4% DV
Vitamin C12.8mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263858400614 · Data last verified:

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Common questions

How many calories are in Melange De Legumes Bio?

Melange De Legumes Bio by Franprix has 51 kcal per 100 g. One serving (200 g) is about 102 kcal.

How much protein is in Melange De Legumes Bio?

Melange De Legumes Bio contains 3 g of protein per 100 g — about 6 g per 200 g serving.

Is Melange De Legumes Bio low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Melange De Legumes Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Melange De Legumes Bio is 100 calories?

About 196 g of Melange De Legumes Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melange De Legumes Bio a good source of vitamin C?

It is a moderate source: 12.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Melange De Legumes Bio high in sugar or fat?

Per 100 g it has 2.5 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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