Vegetables · Nutrition facts

Melange Legumes

50 kcal per 100 g, with 3 g protein, 7.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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Melange LegumesNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
26% of calories
7.6 g
Carbs
66% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 26%Carbs 66%Fat 8%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium271.8mg6% DV
Calcium26mg2% DV
Iron0.7mg4% DV
Vitamin C12.8mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859973117 · Data last verified:

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3263859973117

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Common questions

How many calories are in Melange Legumes?

Melange Legumes by Leader Price has 50 kcal per 100 g.

How much protein is in Melange Legumes?

Melange Legumes contains 3 g of protein per 100 g.

Is Melange Legumes low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Melange Legumes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Melange Legumes is 100 calories?

About 200 g of Melange Legumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melange Legumes high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Melange Legumes a good source of vitamin C?

It is a moderate source: 12.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Melange Legumes high in sugar or fat?

Per 100 g it has 2.5 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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